Weston Dr, Caterham CR3 5XY, UK – 01883 343777
Friendly staff, excellent personal trainers.the only negative is pool gets busy and people don't follow the anti-clockwise direction for swimming so it's a chaos. Advice is to try to emphasise the rules so people can have a decent swim.
This is a small but friendly gym, although some of the equipment is starting to age you can generally find something to do. However the pool is usually very busy.
3 Warren Rd, Purley CR8 1AF, UK – 07718 588847
I have been working on my fitness with Fiona since the September. When I started I had just completed a course of physio for multiple issues with my left knee and needed to work on balance, strength and build leg muscle as I couldn't walk without pain and need low impact workouts. I have had weekly sessions with Fiona which are tailored to me and have never been the same twice - fun, motivational and effective. I now walk without a limp or pain and have lost weight too (a longer battle!). Highly recommended.
I attended a 5 SMART Ingredients cookery course (Spring) with Fiona. The food was simple, quick and easy to cook - exactly the sort of inspiration I needed for healthy meals I could do after work, as well as ideas for breakfast, lunch and smoothies. The course was great fun - lovely ladies, a bit of fizz and lots of giggles - but that aside, Fiona was very knowledgeable and has inspired me to change the way I eat. I will be booking a nutrition analysis session with Fiona, and am definitely booking more cookery courses.
44 Homefield Rd, Coulsdon CR5 1ES, UK – 07415 117388
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