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Local Health and Fitness

The Village Health Club

Weston Dr, Caterham CR3 5XY, UK – 01883 343777

Friendly staff, excellent personal trainers.the only negative is pool gets busy and people don't follow the anti-clockwise direction for swimming so it's a chaos. Advice is to try to emphasise the rules so people can have a decent swim.

This is a small but friendly gym, although some of the equipment is starting to age you can generally find something to do. However the pool is usually very busy.

SMART Nutrition and Fitness

3 Warren Rd, Purley CR8 1AF, UK – 07718 588847

I have been working on my fitness with Fiona since the September. When I started I had just completed a course of physio for multiple issues with my left knee and needed to work on balance, strength and build leg muscle as I couldn't walk without pain and need low impact workouts. I have had weekly sessions with Fiona which are tailored to me and have never been the same twice - fun, motivational and effective. I now walk without a limp or pain and have lost weight too (a longer battle!). Highly recommended.

I attended a 5 SMART Ingredients cookery course (Spring) with Fiona. The food was simple, quick and easy to cook - exactly the sort of inspiration I needed for healthy meals I could do after work, as well as ideas for breakfast, lunch and smoothies. The course was great fun - lovely ladies, a bit of fizz and lots of giggles - but that aside, Fiona was very knowledgeable and has inspired me to change the way I eat. I will be booking a nutrition analysis session with Fiona, and am definitely booking more cookery courses.

Coulsdon Pole Fitness

44 Homefield Rd, Coulsdon CR5 1ES, UK – 07415 117388

Fitness equipment and personal care products.
Kitbag.com is Europe's leading online sports store offering 100% official merchandise form the world leading sports brands including Nike, Adidas, Reebok, Puma and UMBRO.
All the top brands of sportswear & equipment for every sport from Aerobics to Weightlifting.

Holland & Barrett

Holland & Barrett Health supplements, vitamins and health foods.

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